Breathing exercises for immediate calm, designed for individuals experiencing anxiety and stress.
Product memo
Squair provides science-backed breathing exercises, including Box Breathing and 4-7-8, for immediate calm and stress reduction. It targets individuals experiencing anxiety and stress, offering quick physiological responses through techniques that activate the parasympathetic nervous system. Unlike broader meditation apps, it focuses on rapid relief, making it accessible even in acute moments or offline.
For who
Individuals experiencing anxiety and stress
Solves what
Provides science-backed breathing exercises for immediate calm and stress reduction.
- One-tap breathing techniques
- Offline functionality
- Physiology-based stress reduction
In their own words
The Breathing Technique Navy SEALs Use Before Combat
Lower your heart rate in 90 seconds. No meditation experience needed.
Your phone gave you anxiety, now it gives you calm. Science-backed breathing exercises used by Navy SEALs and ancient yogis.
Commercial cues
Model
free only
Free tier
Yes
Trial
Available
Pricing Strategy
A freemium model offers core breathing techniques with a limit of 3 daily sessions on the free tier.
- • A free tier provides core functionality to drive initial adoption.
- • Offline access removes a key friction point for users in acute moments.
Operator context
Operating setup
Founded
Jan 2026
Platform
Web app
Audience
Consumers
Social footprint
Builder Strategy
- Strategy Type
- Niche Specialist
- Stage
- Pre Revenue
- Effort
- Solo Buildable
About Squair Expand
Squair offers science-backed breathing exercises designed for individuals experiencing anxiety and stress. It focuses on delivering immediate calm and stress reduction through physiology-based techniques, such as Box Breathing and 4-7-8.
The app differentiates itself by providing one-tap access to these protocols and full offline functionality, ensuring users can find relief even in acute moments without an internet connection. It tracks session progress and streaks, helping users monitor their journey towards better stress management.