Rasa
A fitness app that recommends workouts based on your menstrual cycle phase.
Product memo
Rasa targets women who want to align fitness with their menstrual cycle. Unlike generic fitness apps, it uses cycle-syncing science to provide phase-specific workout recommendations, promoting smarter training and consistency. This approach acknowledges and works with the body's natural rhythms.
- For who
- Women tracking menstrual cycles for fitness
- Solves what
- Personalized workout recommendations based on menstrual cycle phases
- Cycle-syncing workout recommendations
- Guided workouts for all phases
- Streak tracking and garden visualization
Operator & company
Operating model
- Business model
Hybrid
- Platform
Mobile
- Audience
Consumers
- Payments
RevenueCat
Builder strategy
- Strategy Type
- Niche Specialist
- Stage
- Vc Growth
- Effort
- Solo Buildable
Source evidence
- Category
- Health & Fitness
- Developer
- Hendry Nugroho
- Download
- Free download
- Current version
- 2.1.6
Latest observed release
v2.1.6 · Jul 27, 2026
You can now edit your profile! Your goals change — your app should too. Head to Profile to update your: - Display name - Workout preferences (strength, HIIT, yoga, cardio) - Workouts per week Your daily workout recommendations update instantly to match.
About Rasa Expand
Rasa is a unique fitness application designed specifically for women, leveraging the principles of cycle-syncing science. It provides personalized workout recommendations tailored to an individual's menstrual cycle phase, helping users train smarter, feel better, and maintain consistency.
By logging period dates, users receive daily workout suggestions that align with their body's natural energy and recovery rhythms, from gentle yoga during the menstrual phase to high-intensity training during the ovulatory phase. The app features over 50 guided workouts, daily check-ins, streak tracking with a unique garden visualization, and phase insights to educate users about their bodies.
Rasa encourages rest days and consistency over intensity, offering an optional premium subscription for expanded content and features.
Niche context
Adjacent niches
In their own words
Rasa: Your Body Knows
Rasa is a fitness app built for women who want to work with their body, not against it.
Rasa uses cycle-syncing science to recommend the right workouts at the right time — so you train smarter, feel better, and stay consistent.
Competitive context
5 peers · Same primary niche · Radar benchmark · Rasa #2591.
Commercial cues
- Model
- hybrid
- Free tier
- No
- Trial
- No
Pricing strategy
- • Free tier offers core functionality
- • Listed plans make pricing easy to compare.