Phases
A guided program that resets your sleep schedule in 14 days.
Product memo
Phases offers a unique, non-tracking approach to sleep schedule correction, targeting individuals struggling with irregular bedtimes and wake times. Unlike typical health apps, it provides a clear, science-backed daily plan with location-aware nudges, focusing on a 14-day reset rather than continuous monitoring. This direct, outcome-oriented strategy appeals to users seeking a definitive product to circadian rhythm disruption.
For who
Individuals with disrupted sleep schedules
Solves what
Fixing broken sleep schedules with a science-backed, guided daily program.
- Personalized daily sleep schedule
- Location-aware nudges
- Multiple specialized sleep programs
In their own words
Phase - Sleep Schedule Reset
Your sleep schedule is off. Phase shifts it back — one day at a time.
Commercial cues
Model
free only
Free tier
Yes
Trial
No
Pricing Strategy
Phases offers a free tier; paid plan details are not publicly priced.
- • Free tier offers basic functionality to onboard users
- • Specialized programs cater to specific sleep issues
- • Plan structure keeps pricing easy to scan.
Operator context
Operating setup
Platform
Mobile
Audience
Consumers
Payments
RevenueCat
Detected via TrustMRR
Builder Strategy
- Strategy Type
- Niche Specialist
- Stage
- Pre Revenue
- Effort
- Solo Buildable
About Phases Expand
Phase is a health and fitness app designed to help individuals reset their sleep schedules effectively. It offers a unique, guided program that focuses on progressive daily shifts, moving users towards their desired bedtime and wake time without requiring constant tracking or subscriptions.
The app provides personalized day-by-day plans, science-backed nudges adjusted for local sunrise and sunset, and specialized programs for common issues like night owl syndrome, jet lag, and shift work. With features like HealthKit integration and home screen widgets, Phase aims to provide a clear, actionable path to improved sleep hygiene and circadian rhythm alignment.