Trades screen time for physical movement to break digital scrolling habits.
Product memo
Helps individuals break free from mindless scrolling and digital addiction by introducing movement-based pattern interruption. It replaces passive screen time limits with an active "kinetic reset" that requires physical activity to regain phone access. This approach appeals to users seeking a more intentional relationship with their devices, moving beyond simple blockers to foster lasting behavioral change.
For who
Individuals struggling with phone screen time
Solves what
Mindless scrolling and digital addiction through movement-based pattern interruption.
- Session-based pattern interruption
- Movement-based cooldowns
- Customizable app groups
In their own words
End the Mindless Scroll.
Find Your Pace.
End mindless scrolling and build a healthier relationship with your phone. Paced is a digital well-being app that helps you find balance for a more intentional life.
Commercial cues
Model
free only
Free tier
Yes
Trial
No
Pricing Strategy
Offers a free tier for basic use, allowing individuals to test its core movement-based interruption. A custom-priced Pro tier provides advanced controls and usage analytics.
- • A free tier onboards users by letting them experience the core pattern.
- • The movement-based mechanic creates a novel wedge against passive screen time blockers.
- • Paced Pro handles custom requirements.
Operator context
Team
Indie / lean
Founded
Apr 2026
HQ
Canada
Platform
Web app
Audience
Consumers
Public footprint
Tech stack
Builder Strategy
- Strategy Type
- Niche Specialist
- Stage
- Bootstrapped Lean
- Effort
- Solo Buildable
About Paced: Focus & Screen Time Expand
Paced addresses mindless scrolling and digital addiction by introducing a unique movement-based pattern interruption. Instead of just blocking apps, it requires users to perform physical movements to regain access, effectively breaking the "scroll trance." This approach serves individuals struggling with phone screen time, offering a proactive way to build healthier digital habits.
The app provides customizable app groups, smart scheduling for boundaries, and advanced usage analytics, serving as a supportive tool for those committed to a more intentional life.